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Where is the Voice of Reasoning?
If anything is quite transparent these days, it's that our society needs help. We can all agree that the past five years have stirred up...

ashlylongstreth
Sep 11, 20236 min read


Ashly's Recommended Yoga Gear
Starting your Yoga practice or jumping back into it from a break can be an exciting start to a new adventure, but we all dread the long...

ashlylongstreth
Jun 1, 20222 min read


Does Yoga influence Mental Health and Wellbeing?
Effects of Yoga Review a variety of recent scientific studies Ashly Longstreth October 31, 2021 Yoga for Military Personnel & Veterans...

ashlylongstreth
May 3, 20227 min read


The Effects of Meditation on the Brain
Ashly Longstreth April 2, 2022 The days of hearing meditation to be hippie-dippy, woo-woo, froufrou, and poppycock are long gone! Or so...

ashlylongstreth
Apr 30, 20223 min read


Post Traumatic Stress Disorder & Yoga
Ashly Longstreth April 12, 2022 A person will likely experience something traumatic at least once in their lifetime, and trauma can look...

ashlylongstreth
Apr 30, 20224 min read
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