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Understanding Somatic Regulation Techniques: Body-Based Regulation Methods for Calm and Presence
When life feels overwhelming, and your mind races faster than you can catch it, I’ve found that tuning into the body can be a gentle, grounding way to find calm. Somatic regulation techniques offer a way to connect with your nervous system through your body, helping you feel more present and safe. I want to share what I’ve learned about these body-based regulation methods, so you can explore them at your own pace and find what feels right for you. What Are Body-Based Regulati

ashlylongstreth
Mar 44 min read


Introducing Saltwater Soul Wellness
There comes a point where doing more no longer creates more wellbeing. Where optimization, urgency, and performance start to feel like noise instead of support. Saltwater Soul Wellness was created as a different kind of space. Not a trend.Not a quick fix.Not intensity disguised as growth. But a steady return to ritual. A Lifestyle Rooted in Wellbeing Saltwater Soul is not a single service.It is the foundation of how I approach wellness. I believe wellbeing is built through c

ashlylongstreth
Feb 243 min read


Understanding Somatic Regulation Techniques: Body-Based Regulation Methods for Calm and Presence
When life feels overwhelming, and your mind races faster than you can catch it, your body might be trying to tell you something important. I’ve found that tuning into my body through gentle, mindful practices can bring a deep sense of calm and safety. That’s where body-based regulation methods come in. These approaches help us reconnect with our physical selves, soothe our nervous system, and find rest in a world that often feels too fast and demanding. Let me walk you throug

ashlylongstreth
Feb 234 min read


Top Relaxation Exercises for Nervous System Regulation
Feeling overwhelmed or burnt out? I get it. Life moves fast, and sometimes our nervous system just can’t keep up. That’s why I want to share some of my favorite relaxation exercises that help calm the mind and body. These aren’t about pushing harder or doing more. Instead, they’re gentle, presence-based practices designed to soothe and regulate your nervous system. Ready to slow down and feel more grounded? Let’s dive in! Why Relaxation Exercises Matter for Your Nervous Syst

ashlylongstreth
Feb 164 min read


Effective Methods for Nervous System Regulation and Stress Relief Techniques
I know how overwhelming life can get sometimes. When everything feels like it’s moving too fast, and your mind just won’t slow down, it’s easy to feel burnt out or sensitive. That’s why I want to share some gentle, effective methods for nervous system regulation and stress relief techniques that have helped me—and might help you too. These aren’t quick fixes or intense workouts. Instead, they’re calm, presence-based practices designed to bring you back to a place of safety an

ashlylongstreth
Feb 25 min read


Where is the Voice of Reasoning?
If anything is quite transparent these days, it's that our society needs help. We can all agree that the past five years have stirred up...

ashlylongstreth
Sep 11, 20236 min read


Ashly's Recommended Yoga Gear
Starting your Yoga practice or jumping back into it from a break can be an exciting start to a new adventure, but we all dread the long...

ashlylongstreth
Jun 1, 20222 min read


Does Yoga influence Mental Health and Wellbeing?
Effects of Yoga Review a variety of recent scientific studies Ashly Longstreth October 31, 2021 Yoga for Military Personnel & Veterans...

ashlylongstreth
May 3, 20227 min read


The Effects of Meditation on the Brain
Ashly Longstreth April 2, 2022 The days of hearing meditation to be hippie-dippy, woo-woo, froufrou, and poppycock are long gone! Or so...

ashlylongstreth
Apr 30, 20223 min read


Post Traumatic Stress Disorder & Yoga
Ashly Longstreth April 12, 2022 A person will likely experience something traumatic at least once in their lifetime, and trauma can look...

ashlylongstreth
Apr 30, 20224 min read
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