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Work With Me
Meet yourself where you are.
Whether you're seeking calm, strength, healing, or simply a place to slow down, there are several ways we can work together. Explore the offerings below and discover the experience that feels right for you.
The Saltwater Soul Experience
A thoughtful, personalized approach to movement, mindfulness, and wellbeing—designed to meet you where you are and support lasting change.
Personalized for You
Every session is tailored to your unique goals, comfort level, and life circumstances.
Move at Your Own Pace
Whether you're brand new or experienced, you'll never be expected to keep up or perform.
A Calm, Welcoming Space
You'll be met with compassion, encouragement, and a judgment-free environment.
Together, We May Work Toward
•Reducing stress and tension
• Building strength and mobility
• Supporting nervous system regulation
• Creating sustainable self-care practices
• Improving balance and body awareness
• Feeling more connected to yourself
Whole-Person Wellbeing
Movement is combined with mindfulness, breathwork, and nervous system support to care for your whole self.
Nature-Inspired Healing
When possible, sessions embrace the restorative qualities of the outdoors and the calming rhythm of nature.
Practical Tools for Everyday Life
Leave with simple practices you can continue long after your session ends.
What You May Experience
Clients often share that they leave sessions feeling:
• More grounded and present
• Calm and emotionally refreshed
• More confident in their bodies
• Better equipped to manage everyday stress
• Inspired to continue caring for themselves
Group Yoga Classes
Classes are designed to help you slow down, build strength, and reconnect with your body in a way that feels supportive and sustainable.
Grounded & Restorative
Slow, steady movement rooted in breath and alignment. Drawing from Hatha and Restorative Yoga principles, this class offers space to unwind, release tension, and reconnect with your body at a supportive pace
Best for:
• Beginners or those easing back into movement
• Anyone feeling tight, overwhelmed, or in need of a slower pace
• Those wanting a steady, supportive practice
Fluid & Strengthening
A breath-led flow inspired by Yinyasa and Organic Movement Yoga. This class builds warmth, stability, and endurance through intentional movement; helping you improve strength and overall fitness while staying connected to your body.
Best for:
• Those wanting to improve strength and overall fitness
• Students who enjoy steady, continuous movement
• Anyone ready for a more empowering class
Meet Your Guide
Hi, I'm Ashly.
I created Saltwater Soul Wellness to be a calm, welcoming space where people can reconnect with themselves through movement, mindfulness, and compassionate support.
With a background in psychology and as a Registered Yoga Teacher, I believe wellness isn't about perfection—it's about learning to listen to your body, slow down, and meet yourself with kindness.
Whether we're together for a private session, a beach experience, workplace wellness program, group class, or coaching session, my goal is always the same: to create a supportive environment where you feel seen, encouraged, and empowered to care for yourself in ways that feel realistic and sustainable.
I'm so glad you're here, and I look forward to supporting you on your journey.
