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Group Yoga Classes
My classes are designed to help you slow down, build strength, and reconnect with your body in a way that feels supportive and sustainable.
Grounded & Restorative
Slow, steady movement rooted in breath and alignment. Drawing from Hatha and Restorative Yoga principles, this class offers space to unwind, release tension, and reconnect with your body at a supportive pace
Best for:
• Beginners or those easing back into movement
• Anyone feeling tight, overwhelmed, or in need of a slower pace
• Those wanting a steady, supportive practice
Fluid & Strengthening
A breath-led flow inspired by Yinyasa and Organic Movement Yoga. This class builds warmth, stability, and endurance through intentional movement; helping you improve strength and overall fitness while staying connected to your body.
Best for:
• Those wanting to improve strength and overall fitness
• Students who enjoy steady, continuous movement
• Anyone ready for a more empowering class
